Gastritis Hummus I Eat About 500 Calories Per Day...?

I eat about 500 calories per day...? - gastritis hummus

And frankly, I do not understand how I should be hungry. I'm confident person, without the problems of self-esteem. I go to the gym 4 days a week, and the tone with small weights at home every night. I am free of stress and very optimistic. I think I have a good appetite. I eat until I'm satisfied. I'm 130 pounds at 5'7 "I'm 21 and I still have at least 8-10 pounds of body fat, I lose. I guess my question is, I will lose more fat if you eat more calories per day, or are there something specific that you need to take the same protein. I will not be overloaded. I have a small build, and I would rather be thin and attenuated. I LVL 185 pounds this season, and I've come a long way. I was in that moment, I am actually only work in the last 5 kg. \\ \\ \\ \\ \\ \\ \\ \\ u0026lt;br>
My meals are strawberries, bananas, melons, melon, cherry tomatoes, Kashi crackers, hummus, salmon, light soy milk and ice cream from time to time. Some days, I used to jump with broccoli and shrimp and peas. I've also Tuna salad with Miracle Whip, and I eat a salad instead of bread.

Also drink at least 64 liters of water per day.

I hate bread or muffins. I am a vegetarian, not only for taste but also because I gastritis, which means that my stomach lining is inflamed, when they consume red meat. I do not drink soda, never.

Am I eating enough healthy. Can anyone recommend a greater variety of foods. I am open to all foods. Not only red meat.