How can I determine exercise intensity based on my heart rate monitor? - exercise heart rate monitor
If I my bike or my elliptical, I try 75% of my maximum heart rate by the heart rate monitor recorded. could be described as follows moderate to vigorous exercise? Should I seek 100% of my maximum heart rate for aerobic exercise to be too intense?
Exercise Heart Rate Monitor How Can I Determine Exercise Intensity Based On My Heart Rate Monitor?
2 comments:
Maximum heart rate = 220 - () Your age is recommended more exercise in 60-80% of maximum heart rate. and 75% is moderately high. they do not work outside of your maximum heart rate can cause an overload of the heart and problems.
75% of maximum heart rate is located right in the middle of Aerobic Exercise
Development work in the aerobic range of 70-80%, varying around this - some days are easy and some difficult days
Perhaps one day a week press a little more than 85% - if you go above 90%, is almost certain to make an anaerobic activity - may occasionally, but not much time, not all the SAP - their energy
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